Find one thing that calms you down

Self healing is the best and the most effective way , find one simple thing that heals you and makes you happy from inside.It can be anything like listening to music , talking to a friend, pursuing a hobby , helping others, or may be making art and craft like me.Identify that any the next time you are angry do that out mind are like trains you are the one to drive your thoughts from one station to the next.

You can even start gardening and in no time you will have a companion,healthy and loving smiling at you.