Living

This is an interesting photo and it's kinda true. We never really think about living that much until something drastic happens and we are forced to rethink life. When I was much younger I heard the elders said to live life happily and to give and receive as much as possible for it is really short. Never really understood what they meant. Maybe it's more about to feel the essence of life to really understand how much of a blessing it is to breadth live into all that we think and do. Live to live and leave even when you know you are not done.

The right time

I am sure we have heard it a million times that doing things the right time or before time is essential.I will say it is true for most part of our life at least the disciplines which really matter for us.On a long run they help tremendously,saves time and efforts improves our cognitive functions and overall makes us a better human being.

I am sure it this point you are thinking if i am asking you to live a discipline life well no technically i am not asking that as i know most of the people including me do not like that.I  have read in a lot of books that human beings are social creatures and we need to trick our brain to work sometimes.I just make sure to reward myself with little something, like a cup of coffee, a 10 min break, watching a trailer but I am always sure to go back to my work.

It really works try it.i have and i would say it is a rewarding experience.

What is fear?

Scientifically it is stated that basic premise of the biological or physiological explanation for the occurrence of fear and anxiety is that problems with brain functioning lead to anxiety disorders. For example, current research indicates that generalized anxiety disorder is caused by excessive neurological activity in the area of the brain that is responsible for emotional arousal, and this increased level of arousal is experienced as anxiety.

So we can say that we try to imagine the worst and the horrible and the anticipation of such things leads to more anxiety.If we think carefully it can be said that the basis of fear lies mostly in our perspective and how our brain is programmed. Recently i was reading a book related to marketing and there the author mentions what ever action and decisions we take and do in our life is relate to genetic blue prints ie how we are taught to think about a particular issue by our parents.So the basis of assumptions  rises from there. I have felt sometimes not thinking about a certain issue helps and at other approaching the matter from a different perspective talk to a friend or a near one(not a family member) they might have something else to offer.So next time something negative comes up in your mind stop for a while and think if its your genes which are shouting and making you anxious.

Its okay to say no to someone sometimes

We are all responsible for our emotional situation so it is on our hands how we react to people and situation.If something is not okay for you say it , you are not responsible for how people think about you.Its just their opinion and its alright to say no or say what? sometimes to someone on their face.So the next time when they try to do something like that they would be more aware of the whole situation.

Find one thing that calms you down

Self healing is the best and the most effective way , find one simple thing that heals you and makes you happy from inside.It can be anything like listening to music , talking to a friend, pursuing a hobby , helping others, or may be making art and craft like me.Identify that any the next time you are angry do that out mind are like trains you are the one to drive your thoughts from one station to the next.

You can even start gardening and in no time you will have a companion,healthy and loving smiling at you.

Let say it in pictures

Ideas

When trying makes you stale divert your mind ,relax, break the strain.Ideas will start flowing again.

 

Start Something And Try To Stick With It

Start something today it can be anything ,a healthy practice, an idea for business, socializing few hours per week, volunteering, develop a hobbies and go back to it every week for few hours to it.Often in life we think of doing a lot of things but we just don't follow up with our plans because something or the other comes in our way.I say do little every week and before you know it will be like a part of you.It says you need 21 days to develop a habit ,am saying its not even 21 days just about 7 days and after that you will remember that automatically.It will stay with you your whole life so do something positive for yourself and it will reap the benefits.

And who can say one day you will be helping others with what you developed today just as a challenge.So the funda is Stick to something!! like magnet!

Start anew

"We must not weep for what we might have been.There is still time".

Edward Matchett

Lost ? Failed ? How about starting again? Ask yourself if you have failed totally , assess the whole thing again it might be tough but go step by step what really happened and why did it happened and please be logical no whining.

Once you are done write it done,you will get relived. There is nothing in life that says you can't win his so you failed in everything , we are all unique you just need to find if you are in your niche.Is it something you really like or if it is someone that you lost did that person was really yours ,whats the span you have known him/her we come in this life not even knowing our parents so why are you grieving for one that was just a phase in life. Remember that true love and talent never leave you.Sometimes its the end that gives birth to a lovely beginning.Just be patient.