I am sure we have heard it a million times that doing things the right time or before time is essential.I will say it is true for most part of our life at least the disciplines which really matter for us.On a long run they help tremendously,saves time and efforts improves our cognitive functions and overall makes us a better human being.
I am sure it this point you are thinking if i am asking you to live a discipline life well no technically i am not asking that as i know most of the people including me do not like that.I have read in a lot of books that human beings are social creatures and we need to trick our brain to work sometimes.I just make sure to reward myself with little something, like a cup of coffee, a 10 min break, watching a trailer but I am always sure to go back to my work.
It really works try it.i have and i would say it is a rewarding experience.
Showing posts with label Payalsenarte inspirational. Show all posts
Showing posts with label Payalsenarte inspirational. Show all posts
Saturday, September 5, 2015
Saturday, June 6, 2015
What is fear?
Scientifically it is stated that basic premise of the biological or physiological explanation for the occurrence of fear and anxiety is that problems with brain functioning lead to anxiety disorders. For example, current research indicates that generalized anxiety disorder is caused by excessive neurological activity in the area of the brain that is responsible for emotional arousal, and this increased level of arousal is experienced as anxiety.
So we can say that we try to imagine the worst and the horrible and the anticipation of such things leads to more anxiety.If we think carefully it can be said that the basis of fear lies mostly in our perspective and how our brain is programmed. Recently i was reading a book related to marketing and there the author mentions what ever action and decisions we take and do in our life is relate to genetic blue prints ie how we are taught to think about a particular issue by our parents.So the basis of assumptions rises from there. I have felt sometimes not thinking about a certain issue helps and at other approaching the matter from a different perspective talk to a friend or a near one(not a family member) they might have something else to offer.So next time something negative comes up in your mind stop for a while and think if its your genes which are shouting and making you anxious.
So we can say that we try to imagine the worst and the horrible and the anticipation of such things leads to more anxiety.If we think carefully it can be said that the basis of fear lies mostly in our perspective and how our brain is programmed. Recently i was reading a book related to marketing and there the author mentions what ever action and decisions we take and do in our life is relate to genetic blue prints ie how we are taught to think about a particular issue by our parents.So the basis of assumptions rises from there. I have felt sometimes not thinking about a certain issue helps and at other approaching the matter from a different perspective talk to a friend or a near one(not a family member) they might have something else to offer.So next time something negative comes up in your mind stop for a while and think if its your genes which are shouting and making you anxious.
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