What is fear?

Scientifically it is stated that basic premise of the biological or physiological explanation for the occurrence of fear and anxiety is that problems with brain functioning lead to anxiety disorders. For example, current research indicates that generalized anxiety disorder is caused by excessive neurological activity in the area of the brain that is responsible for emotional arousal, and this increased level of arousal is experienced as anxiety.

So we can say that we try to imagine the worst and the horrible and the anticipation of such things leads to more anxiety.If we think carefully it can be said that the basis of fear lies mostly in our perspective and how our brain is programmed. Recently i was reading a book related to marketing and there the author mentions what ever action and decisions we take and do in our life is relate to genetic blue prints ie how we are taught to think about a particular issue by our parents.So the basis of assumptions  rises from there. I have felt sometimes not thinking about a certain issue helps and at other approaching the matter from a different perspective talk to a friend or a near one(not a family member) they might have something else to offer.So next time something negative comes up in your mind stop for a while and think if its your genes which are shouting and making you anxious.

Get rid of things which hold you back

Sometimes we need to ask ourself about some one or a situation where you really need to ask yourself if you really need it.People who are important in life needs help and i am always willing to do that for them,but how much can you give ? that is one question i need to ask myself, how much can you listen to someone else when things in your life are at stale.

There are people who are very deserving and there are who have more than they need originally .And both are complaining , both need help.I feel some times its really helpful if you count what you have rather than what you don't.

The world if full of suffering its one big fact but don't I and you have our own struggles , is it really possible to thing about others and not do stuff which you are suppose to do.Each day is a blessing and we should live that to the fullest.My actions will drive me to a more better life. Live our life choose the people who helps you to move forward not the other way round.

Its okay to say no to someone sometimes

We are all responsible for our emotional situation so it is on our hands how we react to people and situation.If something is not okay for you say it , you are not responsible for how people think about you.Its just their opinion and its alright to say no or say what? sometimes to someone on their face.So the next time when they try to do something like that they would be more aware of the whole situation.

Sharing a video which will help all of us

Worry less about others think about us